Nutritional Composition of Turmeric

Nutritional Composition of Turmeric per 100 g

CompositionUSDA Handbook 8-2 (Ground)ASTA
Water (g)11.366.0
Food energy (kcal)354390
Protein (g)7.838.5
Fat (g)9.888.9
Carbohydrates (g)64.9369.9
Ash (g)6.026.8
Calcium (g)0.1820.2
Phosphorus (mg)268260
Sodium (mg)3810
Potassium (mg)25252500
Iron (mg)41.4247.5
Thiamine (mg)0.1520.090
Riboflavin (mg)0.2330.190
Niacin (mg)5.1404.8
Ascorbic acid (mg)25.8550
Vitamin A activity (RE)TraceND
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee. February 1977.
ND = Not detected.
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