Nutritional Composition of Cilantro

Nutritional Composition of Cilantro per 100 g

CompositionUSDA Handbook 8-2ASTA
Water (g)7.35.0
Food energy (kcal)279450
Protein (g)21.8318.0
Fat (g)4.7622.8
Carbohydrates (g)52.1043.8
Ash (g)14.0210.2
Calcium (g)1.2461.8
Phosphorus (mg)481550
Sodium (mg)211170
Potassium (mg)44661400
Iron (mg)42.4644.9
Thiamine (mg)1.2520.41
Riboflavin (mg)1.5000.49
Niacin (mg)10.7074.4
Ascorbic acid (mg)566.717
Vitamin A activity (RE)--5
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977. Supplement 1990.
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