Nutritional Composition of Mace

Nutritional Composition of Mace per 100 g

CompositionUSDA Handbook 8-2 (Ground)ASTA
Water (g)8.174.5
Food energy (kcal)475565
Protein (g)6.718.0
Fat (g)32.3838.8
Carbohydrates (g)50.5146.1
Ash (g)2.232.3
Calcium (g)0.2520.2
Phosphorus (mg)110110
Sodium (mg)8070
Potassium (mg)463500
Iron (mg)13.9011.3
Thiamine (mg)0.3120.370
Riboflavin (mg)0.4480.560
Niacin (mg)1.351.2
Ascorbic acid (mg)ND
Vitamin A activity (RE)8080
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.
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