Nutritional composition of Fennel

Nutritional composition of Fennel Seed per 100 g

CompositionUSDA Handbook 8-2ASTA
Water (g)8.816.0
Food energy (kcal)345370
Protein (g)15.809.5
Fat (g)14.8740.0
Carbohydrates (g)52.2960.8
Ash (g)8.2213.4
Calcium (g)1.1961.3
Phosphorus (mg)487480
Sodium (mg)8890
Potassium (mg)16941700
Iron (mg)18.5411.1
Thiamine (mg)0.4080.41
Riboflavin (mg)0.3530.36
Niacin (mg)6.0506.0
Ascorbic acid (mg)ND
Vitamin A activity (RE)1414
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.
ND = Not detected.
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