Nutritional Composition of Bay

Nutritional Composition of Bay Leaves per 100 g

CompositionUSDA Handbook 8-2 (Crumbled)ASTA
Water (g)5.444.5
Food energy (kcal)313410
Protein (g)7.617.5
Fat (g)8.368.8
Carbohydrates (g)74.9675.4
Ash (g)3.623.7
Calcium (g)0.831.0
Phosphorus (mg)113110
Sodium (mg)2320
Potassium (mg)529600
Iron (mg)4353.3
Thiamine (mg)0.0090.10
Riboflavin (mg)0.4210.42
Niacin (mg)2.0052.0
Ascorbic acid (mg)46.5347
Vitamin A activity (RE)618618
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.

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