Nutritional Composition of Cinnamon

Nutritional Composition of Cinnamon per 100 g

CompositionUSDA Handbook 8-2 (data fo C. verum and C. cassia combined)ASTA
Water (g)9.5210.0
Food energy (kcal)261355
Protein (g)3.894.5
Fat (g)3.182.2
Carbohydrates (g)79.8579.8
Ash (g)3.553.5
Calcium (g)1.2281.6
Phosphorus (mg)6150
Sodium (mg)2610
Potassium (mg)500400
Iron (mg)38.074.1
Thiamine (mg)0.0770.14
Riboflavin (mg)0.140.21
Niacin (mg)1.301.9
Ascorbic acid (mg)28.4640
Vitamin A activity (RE)2626
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.
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