Nutritional Composition of Oregano

Nutritional Composition of Oregano per 100 g

CompositionUSDA Handbook 8-2 (Ground)ASTA
Water (g)7.168.0
Food energy (kcal)306360
Protein (g)11.0012.0
Fat (g)10.256.4
Carbohydrates (g)64.4364.9
Ash (g)7.159.0
Calcium (g)1.5761.7
Phosphorus (mg)200200
Sodium (mg)1520
Potassium (mg)16691700
Iron (mg)44.0053.3
Thiamine (mg)0.3410.340
Riboflavin (mg)--ND
Niacin (mg)6.2206.2
Ascorbic acid (mg)--ND
Vitamin A activity (RE)690690
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.
ND = Not detected.
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