Nutritional Composition of Nutmeg

Nutritional Composition of Nutmeg per 100 g

CompositionUSDA Handbook 8-2 (Ground)ASTA
Water (g)6.234.0
Food energy (Kcal)525565
Protein (g)5.847.0
Fat (g)36.3138.9
Carbohydrates (g)49.2947.3
Ash (g)2.342.0
Calcium (g)0.1840.2
Phosphorus (mg)213200
Sodium (mg)1610
Potassium (mg)350400
Iron (mg)3.042.2
Thiamine (mg)0.3460.360
Riboflavin (mg)0.0570.250
Niacin (mg)1.2999.4
Ascorbic acid (mg)--ND
Vitamin A activity (RE)1010
Composition of Foods Spices and Herbs. USDA Agricultural Handbook 8-2, January 1997.
The Nutritional Composition of Spices. ASTA Research Committee.
ND = Not detected.
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