Nutritional Composition of Rosemary

Nutritional Composition of Rosemary per 100 g

CompositionUSDA Handbook 8-2 (Ground)ASTA
Water (g)9.315.5
Food energy (kcal)331440
Protein (g)4.884.5
Fat (g)15.2217.4
Carbohydrates (g)64.0666.4
Ash (g)6.536.0
Calcium (g)1.2801.5
Phosphorus (mg)7070
Sodium (mg)5040
Potassium (mg)9551000
Iron (mg)29.2533.0
Thiamine (mg)0.5140.510
Riboflavin (mg)--ND
Niacin (mg)1.0001.0
Ascorbic acid (mg)61.2261
Vitamin A activity (RE)313310
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.
ND = Not detected.
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