Nutritional Composition of Rosemary per 100 g |
| Composition | USDA Handbook 8-2 (Ground) | ASTA |
| Water (g) | 9.31 | 5.5 |
| Food energy (kcal) | 331 | 440 |
| Protein (g) | 4.88 | 4.5 |
| Fat (g) | 15.22 | 17.4 |
| Carbohydrates (g) | 64.06 | 66.4 |
| Ash (g) | 6.53 | 6.0 |
| Calcium (g) | 1.280 | 1.5 |
| Phosphorus (mg) | 70 | 70 |
| Sodium (mg) | 50 | 40 |
| Potassium (mg) | 955 | 1000 |
| Iron (mg) | 29.25 | 33.0 |
| Thiamine (mg) | 0.514 | 0.510 |
| Riboflavin (mg) | -- | ND |
| Niacin (mg) | 1.000 | 1.0 |
| Ascorbic acid (mg) | 61.22 | 61 |
| Vitamin A activity (RE) | 313 | 310 |
| Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977. |
| The Nutritional Composition of Spices. ASTA Research Committee February 1977. |
| ND = Not detected. |
