Nutritional Composition of Cardamom

Nutritional Composition of Cardamom Seed per 100 g

CompositionUSDA Handbook 8-2ASTA
Water (g)8.288.0
Food energy (kcal)311360
Protein (g)10.7610.0
Fat (g)6.702.9
Carbohydrates (g)68.4774.2
Ash (g)5.784.7
Calcium (g)0.3830.3
Phosphorus (mg)178210
Sodium (mg)1810
Potassium (mg)11191200
Iron (mg)13.9711.6
Thiamine (mg)0.1980.18
Riboflavin (mg)0.1820.23
Niacin (mg)1.1022.3
Ascorbic acid (mg)--ND
Vitamin A activity (RE)TraceND
Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977.
The Nutritional Composition of Spices. ASTA Research Committee February 1977.
ND = Not detected.
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